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Cette posture s’avère utile pour la pratique de la respiration, de la concentration et de la méditation ; elle améliore la posture et la démarche.
Demi Lotus - Ardha Padma Asana
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AsanaMeditationardha padmasanathisisyoga.orgthis is yogahatha yogahamsa libera scuola di hatha yoga milanohatha yoga milanohatha yoga berlinmaurizio morelli yogaamanda morelli yogahamsa free school of hatha yoga berlinpranayamamudraasanayoga school berlinyoga berlinyoga teacher training berlinhatha yoga teacher training berlinyoga positionsLotus postureméditationconcentrationposturerespiration
