Follow along with this 20 minute full body strength and cardio dumbbell workout is going to take your workouts to the next level!

This workout will build your cardio and muscular endurance so you can get stronger and kick your workouts up a notch!

This full body workout is structured with 3 rounds repeated twice. There are 4 exercises in each round, 2 strength and 2 cardio, 40 seconds each. The exercises are superset, so no rest in between exercises, but at the end of each round we will get 30 seconds to recover!

I will offer low impact options when that is available, so make any modifications needed, listen to your body and take extra recovery when necessary, and most importantly make it count! This is your time!

We only have 20 minutes for this workout so challenge yourself and kick some butt!

Thanks for working out with me!

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#CardioEndurance #StrengthEndurance #FullBodyWorkout #20minutes

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