This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax your body. You can find out more about vaginismus here: [ Ссылка ]
00:00 Cat & Cow Breaths
00:41 Hip Circles
01:18 Puppy Pose
02:02 Prone Adductor Stretch (R)
02:41 Prone Adductor Stretch (L)
03:22 Pigeon Pose (L)
04:05 Pigeon Pose (R)
04:50 Lateral Stretch (L&R)
05:27 Glute Massage
06:04 Butterfly Pose
06:32 Straddle Stretch (L&R)
07:13 Relaxed Squat
07:54 Supine Adductor Stretch (R)
08:38 Spinal Twist (L)
09:15 Adductor Stretch (Left)
10:00 Spinal Twist (R)
10:39 Happy Baby
Sign-up for any of our online training courses for just 14.99 USD per month - [ Ссылка ]
----------------------------------------------------
👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: [ Ссылка ]
----------------------------------------------------
BUY THE BOOK
📓 Black and white version - [ Ссылка ]
📕 Full color version - [ Ссылка ]
📱 Digital version - [ Ссылка ]
----------------------------------------------------
WORK WITH ME
👉🏼 FREE 30-Day Challenge Sign-up - [ Ссылка ]
👉🏼 Empower Your Flower Online Course - [ Ссылка ]
👉🏼 Have some one to one time with me - [ Ссылка ]
----------------------------------------------------
🤝GAIN ACCESS TO OUR COMMUNITY
[ Ссылка ]
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - [ Ссылка ]
👉🏼 Incontinence - [ Ссылка ]
👉🏼 Pelvic Organ Prolapse - [ Ссылка ]
👉🏼 Pelvic Pain - [ Ссылка ]
👉🏼 Vaginismus & Dyspareunia - [ Ссылка ]
👉🏼 Fecal Incontinence - [ Ссылка ]
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - [ Ссылка ]
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - [ Ссылка ]
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - [ Ссылка ]
Need music for your videos? I use epidemic sound - Here is my referral link: [ Ссылка ]
#pelvicfloorrelaxation #pelvicflooryoga
12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain
Теги
Relax your pelvic floor in 15 minutespelvic floor exercisespelvic floor relaxationhow to relax your pelvic floorpelvic painpelvic floor rehabilitationpelvic floorpelvic floor musclespelvic floor exercises for menvaginismuschronic pelvic painpelvic floor spasmpelvic pain exercisespelvic floor physical therapytight pelvic floor musclespelvic floor releasepelvic floor stretchesPFD12 Minute routine to relax your pelvic floorpelvic floor yoga