All you need is a pair of sliders or hand towels or paper plates or anything that will slide for the floor back workout
You can do each exercise for 10-12 reps each or for 30 seconds each. Go through the circuit 2-3 times.
This could be added on as a finisher to your back day workout or as a anywhere quickie. So be sure to SAVE for a stronger back
🔥if you are looking for ways to stay strong while travelling for work or pleasure or at home with little to no equipment then book a free success session call with me to learn how I can help. Message me success call 📞 and I’ll reach out to set up a time 🔥
