Workout your Chest using only Resistance Bands with no Attachment. I use the loop style bands by @JamesGrageUndersunFitness Resistance Bands. In this video I go over the form and Technique of each exercise. At the end of the video I provide a weekly schedule that you can follow along to at home.
BANDS USED IN VIDEO
-🛒 UnderSun Resistance Bands
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***Free Meal Plan (click here)***
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***What to Eat Video***
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Videos mentioned
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Resistance Band No Attachment Series Playlist (Exercises for weekly planner)
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The Best Resistance Band REVIEW 2021
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Trap Workout with Resistance Bands | Works ALL AREAS of your Traps
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***PayPal Donations to support Channel***
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For more workouts follow me on
-TikToK @disciplinedave
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-instagram @disciplinedave
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-twitter @Discipline_Dave
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Time Stamps
0:00 Intro
2:14 Chest Press
3:51 Chest Fly
5:05 Underneath Chest raises
6:48 Resisted Push Ups
8:15 Sets & Reps/Schedule
-Business E-mail: dd@disciplinedave.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Resistance Band CHEST Workout with NO ATTACHMENT!
Теги
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