This HIIT workout will lay a great foundation for building strength and sculpt legs and booty. Besides being a great strength workout, it is a must do for someone looking to burn that extra fat

Welcome to Week 5 of my 4 - week Summer shred series. This workout program combines Pilates inspired movements with my favourite HIIT exercises for a perfectly sweaty combo. This no equipment, bodyweight only series will make you feel strong and ready for the summers!

#Homeworkout, #Workout #Fitness

💪Workout: Pilates Legs + Booty Workout
⏱ Time: 20 mins (45s work/15s rest)
⚙️Equipment: None

❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey.

💌Your comments are most welcome! Let us know how we did or what you would like to see next.

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DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.

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