Spartan World Champion, Robert B. Killian Jr., takes you through his at-home interval workout presented by Craft Sportswear US
Think you can keep up with the champ? 💪🥇
3️⃣ ROUNDS 🛎
1️⃣ min Crush grip (bucket of sand, rice, or dry corn needed)
1️⃣ min pushups
1️⃣ min dead hang (something to hang from required)
1️⃣ min Air chair
1️⃣ min Farmer Carry Lunge (something to carry required)
For more training tips and workouts check out Robert on IG! [ Ссылка ] and let us know what workouts you would like to see!
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Grab all the training gear and equipment you need for your at-home setup here [ Ссылка ]
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Get everything you need to #BeUnbreakable here [ Ссылка ] and follow our Spartan social channels for daily tips and inspiration. AROO!
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