5 Min Muay Thai Shadow Boxing Workout
What's up friends, today we're going to practice some Shadow Boxing Drills. The Combinations that we chose are not just good for "Techniques Sake" but help to improve Speed & Flexibility.
In the end we added also some Explosive Bodyweight Drills that will help you increase your Punching & Kicking Power, so make sure to stick around until the end.
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5 Min Muay Thai Shadow Boxing Workout
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