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Submission Radio Technique of the Week - How to do a rolling Kneebar for Sambo and MMA.

New technique EVERY WEDNESDAY! Breaking down techniques from Sambo, Brazilian Jiu Jitsu, wrestling, Kickboxing, Boxing, Muay Thai & more.

You can train Sambo with JJ and Zahid at Spartak Melbourne, Balaclava. More details here: [ Ссылка ]

Sambo is a martial art that originated from Russia and is popular in the eastern block of Europe. It's style combines Judo, Wrestling, Russian grappling, submissions, trips, throws, suplexes and in cases of Combat Sambo, striking.

It has also been successfully used by famous MMA and UFC fighters such as Fedor Emelianenko, Andrei Arlovski, Rustam Khabilov, Khabib Nurmagomedov, Vitaly Minakov, Amir Sadollah, Nick Diaz, Oleg Taktarov, Sergei Kharitonov, Dennis Siver and many more.

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