With all the chaotic energy you may be feeling right now, this simple practice of doing nothing in particular is a beautiful way to take a mental break and not even put any effort in to your meditation. Doing nothing helps the mind relax, which relaxes the body, which relaxes the mind.... and so on. Thanks to Jeff Warren for introducing me to the practice.
![](https://i.ytimg.com/vi/v3PN7FgxVZQ/maxresdefault.jpg)