Episode one of a foundation workout routine from Arnold Schwarzenegger's "The Pump" app. In this phase of the program, you lift three days a week with a day off in between each session, followed by two consecutive rest days after the final workout.
Catch my live workouts over on my Twitch channel, twitch.tv/immortang
This workout includes the following exercises:
1:28 Warm up
7:34 Stiff-Leg Deadlift (incorrectly titled straight leg DL in video)
Super Set:
10:39 T-Bar Row
11:11 Dumbbell Front Squat
Triple Super Set:
14:25 Bench Press
15:07 Rear Fly
15:46 Seated Overhead Tricep Extension
21:21 Lying Leg Curl with elastic band
22:32 Lying Bent Leg Raise
ABOUT THIS CHANNEL
I’m on a mission to transform my health and inspire others to do the same. As a middle-aged man starting my fitness journey at 266 pounds (now at 227 lbs), I’m determined to reach my goal of 175 lbs. For my journey I will mainly be utilizing Arnold Schwarzenegger’s the Pump app for my source of workouts at my home gym "The Citadel" and I’ll share my progress, challenges, and victories.
This channel isn’t just about weight loss however; it’s about setting ourselves up for great long-term health. It’s never too late to start thinking about how we want to live in our 60s, 70s, and 80s. Join me as I document my journey, offering tips, motivation, and insights for anyone looking to improve their fitness and well-being. Let’s inspire each other to take control of our health and live our best lives! #positivecorneroftheinternet
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