With this 12-week training program I'll help you build your FTP (Functional Threshold Power) for cycling with 3 workouts.
Need help finding your max heart rate? Watch this: [ Ссылка ]
Trainiac Gear: [ Ссылка ]
Subscribe to Triathlon Taren: [ Ссылка ]
#TriathlonTaren #Cycling #FTP
View the Best of Triathlon Taren: [ Ссылка ]
