UPDATED VERSION of this video here (better alternatives): [ Ссылка ]
Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): [ Ссылка ]
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How To Do Pull Ups Without Pull Up Bar | 5 Alternatives
Today we answer the question, "How do I train pull ups if I don't have a pull up bar??"
We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up.
Shout out to Jerome Fitness where we found the Pull Forward alternate exercise. Make sure to check out his channel here: [ Ссылка ]
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