This wing foil tutorial explains the pumping take off in detail, including:
00:00 Linear wing-only pump
01:13 Cyclical wing pump
01:50 Full-body cyclical pump
02:24 How cyclical pumps help
04:58 Final step: alternating foot pressure
07:08 Full technique run through
09:00 Wing and board angle tips
Thanks to all the wingers who helped with this, and special thanks to the foiling collective. [ Ссылка ]
I'd strongly recommend them for lessons if you're in the South East of the UK.
