Jeff Salzenstein demonstrates how to instantly fix three deadly footwork mistakes made by tennis players on their tennis forehand. Consequently, you can get a complete understanding of the right footwork patterns to use depending on your position on the tennis court.
Chapters:
0:00 Intro- Fix Your Forehand Footwork (FAST!) Tennis Forehand
1:25 Tennis Forehand Footwork In The Middle Of The Court
3:25 Open Stance Footwork On The High Tennis Forehand
4:20 How To Handle Fast Balls On Your Tennis Groundstrokes
5:35 How To Hit The Wide Tennis Forehand And Backhand
6:56 Summary- Fix Your Forehand Footwork (FAST!) Tennis Forehand
8:29 TE Free Membership
Jeff suggests getting on your front foot to attack your tennis forehand when the ball is in the middle of the court and in your strike zone, instead of using an open or semi-open stance and pulling off the ball after contact.
He recommends using an open stance footwork to attack the ball with your tennis topspin forehand when the ball is high and above shoulder level. Likewise, Jeff advises loading the outside leg and rotating to the back leg after contact.
The second scenario where he considers important to use an open stance footwork is when the ball is coming fast at you. Hence, you can create space away from the ball. The next scenario to open up your stance is when you are running out wide to hit your tennis forehand.
To conclude, the height of the ball will determine whether you step in or use an open stance to hit your tennis groundstrokes. Jeff encourages you to practice these fundamental footwork patterns on and off the court to dramatically transform your tennis game.
To improve your tennis footwork faster with Jeff, check out his free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App (no credit card or payment required).
All you have to do is click on this link to register for the free membership [ Ссылка ]
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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your tennis footwork potential. Most players make at least 1 of these 3 mistakes... Do you? [ Ссылка ].
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on-court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
#tennisfootwork #forehand #tennis
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