Frozen Shoulder Exercises at Home - To help our patients manage their Frozen Shoulder at home, we prescribe a specific exercise regimen. The program typically includes pendulum exercises, 5-part proprioceptive neuromuscular facilitation (PNF) exercises, and partner stretches. These exercises are designed to improve the range of motion, reduce muscle stiffness, and promote healing. Here is a sample of the exercises we recommend for patients to perform at home.
Want to learn more about shoulder injuries. Read Dr. Abelson's articles on Defrosting Frozen Shoulder, Shoulder Injuries (4 part series), and Resolving Thoracic Outlet Syndrome. [ Ссылка ]
LET'S CONNECT
Kinetic Health: [ Ссылка ]
Motion Specific Release: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
LinkedIn: [ Ссылка ]
PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: [ Ссылка ]
00:00 Introduction
00:12 Pendulum Exercises
02:14 5 Part PNF Exercises
04:02 Partner Stretch
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
