Loving this Pilates Exercise Tutorial? We have tons more here 👉 [ Ссылка ]
Head to our channel 👉 [ Ссылка ] 👈 and checkout all of our Pilates Encyclopedia videos!
PILATES REFORMER RUSSIAN SQUATS:
LEVEL - Super Advanced
SETUP - 2-4 Springs, Footbar Down, Headpiece Up
REPETITIONS - 3 - 5x each leg
GOALS & BENEFITS
Super advanced strength & control
Leg & hip mobility
Strengthens knees
TIPS & CUES
Many variations of this exercise, teach at Cadillac first
Can be taught with 2 springs with moving carriage or 4 keeping carriage still
Learn from teacher who is proficient at this exercise on Reformer
Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ [ Ссылка ]
