The 7 causes of chronically tight neck and shoulder muscles: The underlying cause of tight shoulders is NOT muscular. If you neck and shoulders are always tight, and massage never gives lasting results it’s usually because you have stuck joint at the base of your neck. This is extremely common and results in tight, sore shoulder muscles that never seem to go away. (Other symptoms can include neck pain, upper back pain, arm pain, numbness, or pins and needles. Even headaches and dizziness.) Prolonged forward neck flexion causes these stuck joints, so, if you keep asking yourself “Why are my shoulders constantly tight” you need to avoid these 7 positional habits.
How do you release the neck & upper back joints that are stuck? Here’s 2 video that show you exactly how:
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‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: [ Ссылка ]
GOT QUESTIONS? I answer questions here now: [ Ссылка ]
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… [ Ссылка ]
0:00 Intro
0:11 Why Your Shoulders Are Constantly Tight
1:03 The two things to fix tight shoulders
1:26 The 7 causes of tight shoulders
2:59 Bonus Tip & Bloopers ;)
#bodyfixexercises #neckpain #shoulderpain
Why Your Neck and Shoulders Are Always Tight
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