This workout is designed to work your core from every angle, standing up. No need to find a spot on the floor, you can do this anywhere! This is a great workout to repeat 1-2x/week.

Warm up: no
Length: 10 minutes
Cool down: no
Equipment: none


10 Exercises
45 sec work/15 sec rest


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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

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