Exercises
1. Sprawls (x2)
2. Plyo lunges (x2)
3. Chest to Floor Burpees (x2)
4. X's & O's (x2)
5. Spider Climbers (x2)
6. Hand release Push ups (x2)
7. Quick feet (x2)
8. Duck Walks (x2)
9. Seated sprints (x2)
This is a very intense HIIT workout. Do what you can. Go at your own pace. As a beginner try 1 round of everything instead of 2 as it can be very intense. Try better your performance each time till you are able to complete the video with me
Music by:
ƁƝƁ Productions
[ Ссылка ]
