Percussion massage guns are super-popular right now. But it is worth buying one? Do massage guns work... and what do they actually DO? In this video I’m going to tell you what percussion massage does, who should buy a massage gun, and when you shouldn’t use them.
How To Choose A Massage Gun. Which To Buy... [ Ссылка ]
PROS
• Increases blood flow to muscles & tendons
• Helps remove toxins.
• Breaks adhesions and scar tissue.
• Increases ‘relaxation feedback’ (proprioception) to the brain
• Can stimulate dormant muscles.
CONS
• Can increase any inflammation.
• Can irritate some joints.
• Can cause some cerebral irritation if used to close to the head.
WHO SHOULD BUY ONE? PEOPLE LOOKING FOR…
• Relaxation
• Sports recovery
• Rehab
Medical list of exclusions (including but NOT LIMITED TO):
• Pregnancy
• IUD Usage
• Pace-Makers
• Recent Surgery
• Migraines
• Metal Pins Or Plates
• Epilepsy
• Herniated Disc
• Spondylolisthesis
• Spondylolysis
• Spondylosis
• Some Diabetes Complications
• Peripheral Neuropathy
• Under 13 y/o
---------------------------------------
How to Use a Massage Gun to Loosen Tight Neck & Shoulders:
[ Ссылка ]
How to Use a Massage Gun on your Back, SI Joints & Glutes:
[ Ссылка ]
How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis):
[ Ссылка ]
----------------------------------------
Say ‘Hi!’ on social media:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Linked In: [ Ссылка ]
#bodyfixexercises #PREVENTercise #bodyfixes
