READ full article: [ Ссылка ]
Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient.
It's often said that bodybuilding is a lifestyle, not just a sport or a hobby. This is made abundantly clear when looking at the extreme detail that goes into a bodybuilding diet. Every single thing put into the body is monitored and adjusted for optimal results in building a perfect physique. However, sometimes a diet perfect for a masterful body is in contrast for what is best in regards to long term health. This is especially true when it comes to fiber - though many don't often know this. In our latest episode of Straight Facts, Jerry Brainum details the importance of dietary fiber and the health consequences of missing this vital nutrient in the long run.
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
#StraightFacts #bodybuilding #fiber
SHOP the GI Store here: [ Ссылка ]
WATCH GI ORIGINAL FILMS: [ Ссылка ]
Check out our official website:
[ Ссылка ]
Check out our Facebook:
[ Ссылка ]
Also make sure to hit up our official Instagram:
[ Ссылка ]
Ещё видео!