[Anzeige | Ad] 10 Top High Protein Sources 👇🏼
Tempeh benefits: provides some calcium and is also an excellent plant source of iron. It is also rich in potassium, phosphorus, and magnesium. It is fermented and contains lots of fiber which both supports a healthy gut.
Red lentils benefits: Red lentils are a great sources of protein and are oftentimes better digestible than other legumes like chickpeas and beans etc. They are also rich in B-Vitamins and iron.
Sheep yogurt benefits: richer in vitamins A, B and E, calcium, phosphorus, potassium, and magnesium than cow’s milk products. If you can’t have cows milk products it’s with trying sheep milk products, since it’s often more acceptable to the human digestive system.
Soy yogurt benefits: It is rich in Vitamin C, Iron, Calcium, Vitamin D, Magnesium, and Cobalamin. It doesn’t have a crazy amount of protein, but there are some brands that are thicker and therefore higher concentrated in protein like „Alpro Skyr“.
Cottage Cheese benefits: It is packed with proteins, riboflavin, vitamin B12, calcium, sodium, and other beneficial compounds. You can also find lactose free versions of it, if you can’t tolerate lactose.
Greek yoghurt benefits: Greek yogurt is not only high in protein but also a good source of iodine, which is important for our thyroid. It contains a good amount of calcium, magnesium and phosphorus as well – minerals essential for bone health. You can get it higher or lower in fat based on your preferences. One of my favorite brands is „Fage“.
Eggs benefits: Eggs contain 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants. They also provide a good amount of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus.
Protein Powder benefits: There are different types of protein powder and you can find good qualities for both whey protein (cows milk based) and vegan options (I recommend a blend of rice and pea protein). The main benefit is the high bioavailability and the convince to get your protein intake in.
Mungo Bean Noodles benefits: Mung bean noodles are very low in calories and fat, but still provide a substantial amount of protein and dietary fiber. They are naturally gluten-free, and provide a good source of B vitamins, manganese and several other essential minerals.
Black Bean Pasta benefits: Black bean pasta have very similar benefits to mungo bean noodles. They are higher in protein, fiber, calcium, potassium and iron than wheat pasta for example. JFY: wheat pasta is not bad! I’m just listing higher protein sources for those who struggle to meet their protein intake.☝️
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