In this video, we're going to be talking about diaphragmatic breathing with core activation. This is a great way to reduce low back pain and improve your core strength.

This is the basis of any core strengthening or core coordination program. Proper diaphragm engagement and core bracing must be achieved before moving on to any other exercises to ensure proper use of the core muscles.

This breathing technique involves using your diaphragm to breathe and activate your core muscles. Not only is this a great way to reduce pain, but it's also a great way to improve your breathing and fitness!

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