Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "➜ MAN BOOBS BE GONE ➜ Do This 3-Minute Quick Workout to Get Rid of Chest Fat" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: [ Ссылка ]
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This video is about: how to get rid of man boobs, how to get rid of chest fat, exercises for man boobs
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 and beyond ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 3 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 20 seconds work + 5 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Half Chest Fly
00:20 - 2. Diagonal Punch
00:40 - 3. Standing Alternate Chest Fly
01:00 - 4. Standing Elbow Clap
01:20 - 5. Jab Crosses R
01:40 - 6. Jab Crosses L
02:00 - 7. Push-up (wall)
02:20 - 8. Sitting Fly
02:40 - 9. Sitting Punch
03:00 - 10. Push-up in Child Pose
03:23 - Recommended plan
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#manboobs #chestworkoutathome #chestfatloss
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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