Can you build muscle with light dumbbells? - Episode 4 (CHEST) Today its a Dumbbell Chest Workout At Home or the gym . Carrying on with episode 4 of our light dumbbell workout series from home.

Again in this series showing you how to maximise the use of those light dumbbells that nearly all of us have lying about the house. Today it's time to hit that chest with this at home dumbbell chest workout. 4 exercises that will target all areas of the chest, upper , lower , middle and width

As always with this series , to start 10 reps x 4 sets of each exercises , slow and controlled
If you have more weight and need to , bump up the weight

If you don't have any extra weight , work towards bumping those reps up to the 20 rep range for each exercise

Im using a bench in this video but if you don't have a bench at home , you can replicate all of these exercise also using an exercise ball which you can pick up super cheap at most sports stores

Again the moto of this series it 'do it light and keep it right' Looking for nice slow controlled reps , really focusing on the muscle being targeted.

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As always give me your feedback , let me know how you get on in the comments section. If you enjoy this workout and series be sure to drop it and thumbs up and hit that subscribe button and turn on the notification bell so you don't miss an upload again

If you missed the start of this light dumbbell series , you can catch the very first episode here,

[ Ссылка ]-

Till the next one

Grant
Train Like The Gods

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