The Single Arm Cable Front Raise is a fantastic exercise to isolate and target the front deltoids, promoting strength and symmetry in your shoulders.
Setup: Attach a single handle to a low pulley on a cable machine. Stand with your feet shoulder-width apart and grasp the handle with one hand, allowing your arm to hang straight down in front of you.
Position: Maintain a slight bend in your elbow throughout the movement. Stand tall with your core engaged and shoulders back.
Lift: Exhale and slowly raise your arm in front of you until it is parallel to the floor. Keep the movement controlled and avoid using momentum.
Pause: Hold the top position for a brief moment, ensuring you feel the contraction in your front deltoid.
Lower: Inhale and slowly lower the handle back to the starting position in a controlled manner.
Repeat: Complete the desired number of repetitions, then switch to the other arm and repeat the process.
