Experience the perfect blend of traditional and contemporary Pilates in this 10-minute Express Mat Pilates session, crafted to help you connect with your body and enhance leg strength and tone. Enjoy a series of movements that include classic exercises like hip circles and pelvic curls along with some contemporary moves. This session is designed to challenge your mind and body and is a fantastic option for anyone looking to stay active and in tune with their physical well-being.
Enoy! x
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00:00 Introduction
01:22 Pelvic Curl to Bridge
03:33 Hip Circles
06:09 Single leg Extension
