Want to blast your arms quick and easy?? Heres one of my favorite Triceps and Biceps Total Blasts to wrap up an upper body workout. It includes 3- 4 sets of the following, all with a flat bar using the cables
Tricep Extensions x 12 reps
Reverse Grip Tri Ext x 12 reps
Bicep Cirls x 12 reps
Reverse Grip Bicep Curls x 12 reps
Each 12 reps should be almost failure.
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