Our lives and routines have been shaken and we are now forced to face a time of extreme change. We can’t escape it and we can’t fight it. Our “fight or flight” natural instincts are being hindered, which may be causing heightened levels of anxiety, stress, worry or depression. So what do we do now? How do we learn to become comfortable with the uncomfortableness of uncertainty? How do we learn to feel secure in a time of insecurity? How do we find peace during this pandemic?
In this live webinar I am going to first tell you the science of why we avoid uncertainty and what happens in our brains when faced with insecurity and “scary” situations. I am then going to give you practical tips and strategies to help you navigate this difficult time, help your children, and find calm in the crisis. I’ll also be answering viewer’s questions and concerns during the live recording!
Additional resources:
Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: [ Ссылка ]
Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: [ Ссылка ]
Additional resources:
-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: [ Ссылка ]
-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519
-Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: [ Ссылка ]
Visit my website at [ Ссылка ] for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Follow me on social media for daily mental self-care tips!
-Instagram: @drcarolineleaf: [ Ссылка ]
-Facebook: Dr. Caroline Leaf: [ Ссылка ]
-Twitter: @drcarolineleaf: [ Ссылка ]
-Youtube: [ Ссылка ]
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
