Panjeeri پنجیری is a type of traditional sweet and nutritious mixture that is commonly consumed in the Indian subcontinent, particularly in Pakistan and India. It is made from a variety of ingredients, such as wheat flour, ghee, sugar, dried fruits, and nuts, and is often consumed as a snack or dessert. Panjeeri is believed to have various health benefits, such as aiding in digestion, boosting energy, and supporting lactation in nursing mothers. It is also traditionally given to women after childbirth as a means of helping them recover and regain their strength.
What Are Panjeeri Benefits for Men and Panjiri Benefits for Women
Panjeeri is believed to have various health benefits for both men and women. Some potential benefits of panjeeri include:
Aiding in digestion: The ingredients in panjeeri, such as dried fruits and nuts, are high in fiber and can help to promote regular bowel movements and relieve constipation.
Boosting energy: The combination of carbohydrates, proteins, and fats in panjeeri can help to provide sustained energy and support physical performance.
Supporting lactation: Panjeeri is often given to nursing mothers as it is believed to support lactation and help to increase milk production.
Supporting postpartum recovery: Panjeeri is traditionally given to women after childbirth as a means of helping them recover and regain their strength.
Enhancing immune function: Some ingredients in panjeeri, such as nuts and dried fruits, are high in antioxidants and may help to support immune function.
Promoting weight gain: Panjeeri is a high-calorie snack that may be helpful for individuals who are trying to gain weight.
It is worth noting that the specific health benefits of panjeeri may vary depending on the specific ingredients used and the individual's overall diet and lifestyle.
Ingredients of Panjeeri:
Wheat flour: This is used as the base for panjeeri and helps to bind the mixture together.
Ghee: Ghee, or clarified butter, is used to add flavor and richness to the mixture.
Sugar: Panjeeri is a sweet mixture, and sugar is often used to provide sweetness.
Dried fruits: This can include ingredients like raisins, dates, and figs, which provide sweetness and a chewy texture.
Nuts: Nuts such as almonds, pistachios, and cashews can be added for crunch and flavor.
Spices: Some variations of panjeeri may include spices like cardamom, saffron, and nutmeg for flavor.
Milk: Some recipes may include milk or other dairy products to add creaminess and richness to the mixture.
Calories in Panjeeri / Panjiri plain dry (1 serv = 0.25 cups)
Calories per serving of Panjeeri / Panjiri plain dry (1 serv = 0.25 cups)
102 calories of Whole Wheat Flour, (0.25 cup)
27 calories of ghee (1 Tbsp. = 15 ml), (0.25 serving)
26 calories of Granulated Sugar, (1.60 tsp)
Is Panjeeri fattening?
Panjeeri can be a high-calorie snack, as it is made from ingredients like ghee, sugar, and nuts, which are all sources of fat and carbohydrates. Therefore, consuming large amounts of panjeeri may contribute to weight gain if you are not careful.
That being said, it is important to keep in mind that the impact of panjeeri on weight will depend on various factors, such as the specific ingredients used, portion sizes, and an individual's overall diet and lifestyle. Like any other food, it is important to consume panjeeri in moderation as part of a balanced diet.
It is also worth noting that while panjeeri may be high in calories, it can also be a good source of nutrients such as fiber, protein, and healthy fats, which can be beneficial for overall health.
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