Looking for a full body workout that's both fun and challenging? Look no further than our 15 MIN BARRE FLOW CHOREOGRAPHY video! Join us as we guide you through an energizing and dynamic routine set to an upbeat soundtrack that'll get your heart pumping and your muscles burning. From pliés to relevés, our barre flow choreography will help you tone and sculpt your entire body in just 15 minutes. So grab your mat, something to drink and let's get moving!

Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?

#barre #barreflow #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :)
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ONLINE STUDIO: [ Ссылка ]
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

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