More yoga routines with Tara Stiles: [ Ссылка ]
New to yoga? How about a nice introduction to strengthening and opening your body with this calming routine that I put together just for you.
Follow us on YouTube for new episodes every Thursday: [ Ссылка ]
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
Connect with LIVESTRONG.COM Woman
Explore: [ Ссылка ]
Like: [ Ссылка ]
Follow: [ Ссылка ]
More Tara: [ Ссылка ]
![](https://i.ytimg.com/vi/w116qNKHMOo/maxresdefault.jpg)