Hey everybody! In today's video, we briefly show you the 9 Foundational Movements of Crossfit. Stay tuned and subscribe for more in depth fitness tutorials!
1. Air Squat
2. Front Squat
3. Overhead Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Deadlift
8. Sumo Deadlift High Pull
9.Medicine Ball Clean
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The 9 Fundamental Movements of Crossfit
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