One of the biggest issues I have with the way people generally warm-up for the bench press is that they only focus on the upper body, specifically the shoulder. Of course, this is needed, but if you are getting into an optimal start position you need so much more from your warm-up. We need to pay attention to the lower body as well as the T-spine. The better bench press start position you get into, the more is required from your lower body and thoracic spine. We need to add in warm-up drills that are more comprehensive. Otherwise starting position will be less advantageous and leg drive will suffer.

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