This is badminton tutorial will provide a great exercise to practice your cross court defence and thereby perfecting your defence.
The cross court defence is extremely important to master, as this shot gives you the ability to move your opponent while he/she is in an attacking position. If you are only able to play the straight block, chances are the opponent can play a straight smash and rush to the net to kill the shuttle.
The video is an exercise of how you practice it, but you can also find the links below for the footwork and technique in mastering this shot, both from the forehand and backhand.
3 types of forehand footwork: [ Ссылка ]
3 types of backhand footwork: [ Ссылка ]
Technique forehand defence: [ Ссылка ]
Technique backhand defence: [ Ссылка ]
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