The best Sleeping Position for Neck and Back Pain – Tips from a Pain Specialist
Get the best exercises & Tips against Back Pain 👉 [ Ссылка ]

😱 This Muscle Causes Back Pain - Do this Exercise Everyday 👉[ Ссылка ]

You may be wondering whether and which sleeping positions cause back pain. In this video pain specialist Dr. Liebscher shows you what you do wrong while sleeping when you suffer from back pain. There is one sleeping position that you should absolutely avoid for relief back pain in general, lower back pain, and upper back pain.

Find out why so many of us are in the habit of sleeping in this sleeping position and what happens in our bodies, causing tension and back pain in the process.

What you can do and what is the best sleeping position for back pain is shown very clearly. It explains a few things to consider when implementing the best sleeping position for back pain, but you can start doing it right away.

Once you get used to this sleeping position, there is really something you can do to cure your back pain, you can relieve it, and with enough practice you can even get rid of your back pain completely.

➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► [ Ссылка ]
✅ Osteopressure Tool ► [ Ссылка ]
✅ Jaw Hero ► [ Ссылка ]
✅ Stretching Strap ► [ Ссылка ]
✅ Back Hero ► [ Ссылка ]

If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!

_____________________
📱 Facebook: [ Ссылка ]
📱 Instagram: [ Ссылка ]
📱 TikTok: [ Ссылка ]
📱 Pinterest: [ Ссылка ]
📱 Twitter: [ Ссылка ]
_____________________
🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:
► [ Ссылка ]

TIMESTAMPS

• 00:00 What is the sleeping position you should avoid at all costs
• 00:30 Why do so many people sleep like this
• 00:43 Why is this sleeping position wrong and why does it cause back pain
• 01:33 More detailed explanation of the negative effects on your back
• 02:05 What is the best sleeping position for back pain
• 02:25 Why this is the best sleeping position for back pain
• 03:04 What to expect and how to do it correctly

свернуть