In this video I break down 3 common physical reactions to trauma: tension & pain, being numb, and chronic illness.
-
DISCLAIMER:
I am not a trained professional in any of these disciplines. Trauma and its psychological consequences are complex, I don't claim to have the expertise, I'm merely relating information that I've learned in the hopes that it can help others better understand their own bodies, minds and therefore manage their mental health. If you want to share some knowledge or help me learn more, please do.
-
WHERE TO FIND ME
That's mental website: [ Ссылка ]
Find me on LinkedIn: / emmabrook.. .
Find me on Instagram: instagram.com/thatsmental_/
-
My resources:
- "The body keeps the score" book by Bessel van der Kolk: [ Ссылка ]
- "When the body says no" book by Gabor Maté [ Ссылка ]...
- "The myth of normal: trauma, illness and healing in a toxic culture" by Gabor Maté
