Join me for a soothing 20 minute pilates workout to help reduce back pain. I With a mix of strengthening exercises for your core and important stretches to release tension in your back, hips, legs, arms and shoulders this will leave you feeling more relaxed and more at ease with your body. A session you can do time and time again whenever you need to take care of your back. Do let me know how it felt for you in the comments below.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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