Resistance training exercises exert powerful forces on the bones, slowing bone loss and promoting bone accretion. Engaging in resistance exercise for bone health takes on greater significance as we age, as bone mass decreases markedly, especially in women, who comprise nearly 80 percent of all osteoporosis cases. Incorporating exercises that require the movements of multiple joints – such as squats, pushups, or rows – can really pay off.

While it's never too late to incorporate resistance training into one's fitness routine, Dr. Schoenfeld asserts that there may be no minimum age. Lifting weights can yield physical advantages and benefit self-esteem, body image, and mental fortitude. One will gain the greatest benefits from resistance exercises when they're part of a lifelong fitness program. In this clip, Dr. Brad Schoenfeld discusses the benefits of starting and maintaining resistance training across the lifespan.

Interview published on Dec 6, 2022

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