Power for Parkinson's Strength & Balance: Full-Length At-Home Exercise Class

Put on your favorite music and let's get moving! This Strength & Balance workout led by Power for Parkinson's instructor Debbie Rosenberg is sure to have you sweating it out in no time. This class uses two props: a medium-sized ball (small ball, plastic bowl, or a couch pillow could also work) and a resistance band (could substitute a rolled up towel or a necktie). This workout also includes a tricky balance section - make sure you have a safe space, free of obstacles, and a spotter nearby if you choose to give it a try!

Like, share, and comment to let us know when you've tried it, and don't forget to subscribe to our channel for notifications when new videos are added! Happy exercising!!

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinsonsexercise video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.

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