The @rocktape Blade can be used to increase blood flow and range of motion in various ways. Here is one technique, using an external pressure point with internal gliding and moving the joint through range of motion to increase movement in the muscles.
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Use a tool to survey the skin layers, fascial layers and muscle. Where do you see restrictions? Where do you feel restrictions?
![](https://s2.save4k.ru/pic/wRfacYRvLGM/maxresdefault.jpg)