FIX YO' SH!T with our ForeverFix Program [ Ссылка ]
Subscribe to this Channel Here! [ Ссылка ]

Hamstrings Tight AF??? If you struggled to hip hinge without rounding the lower back in the videos we posted earlier today, use this exercise to help open up the calves and hamstrings a little bit to give you a temporary increase in range of motion.


The idea behind this is simple... bend over (even if your back rounds and your knees bend) and put your hands palm up under your feet. From here, try to flatten your lower back as much as possible, even if it is still rounded. Then, bend the knees and then straighten them as much as possible. Make sure not to let the lower back round more than it already is. This will be an intense hamstring stretch! Pulse in and out of it, holding the stretch for a couple of seconds each time.


After doing this for a couple of minutes, stand up and retest your hip hinge. Do you have more range of motion? Now apply that hip hinge throughout your day. You don’t have to be in a gym setting to work on this movement!

Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at [ Ссылка ]

свернуть