Energy is on HIGH BLAST today for this 30 minute cycling workout! This is an intermediate level ride!
I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness
0:00 - 0:27 Welcome!
0:28 - 2:26 Warm Up | Get Ready by Cass XQ
2:27 - 4:20 Warm Up | Push It by The Smocks
4:21 - 7:34 Climbs | Bad by Royal Deluxe
7:35 - 11:07 Climbs | My Whole Life's a Party by Know-Madik
11:08 - 15:22 Sprints | Enough (feat Lena Leon) by ZI
15:23 - 18:51 Freezes | My World by Warcub
18:52 - 21:53 Jumps | Sola for Life by Cleo Kelley
21:54 - 25:49 Climbs/ Speed | Faster by LG (Team Genius)
25:50 - 28:56 Sprints | Vibing Emotion by Catiso
28:57 - 30:57 Cool Down | This Will Be the Day by Lady Bri
🟢 New to my indoor cycling workouts? START HERE! 👉- [ Ссылка ]
🚴♀ If you are doing this indoor cycling workout on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
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💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#30minute #indoorcycling #homeworkout
