If you're thinking of building a 6-pack at home but aren't sure which abs to work on, give this one a try. This six-pack workout aims to accomplish two things in just 22 days. The first is to help you develop stronger abs by training them the way they should. No abdominal function is missed as you work your way from lower abs to upper abs to obliques.

However, the second most important factor is that research shows that 22 days is the amount of time you need to stick with something to form a habit. If you can stick to these 8 ab exercises at home for just three weeks, you'll start to notice changes in your lifestyle and training methods that could last you a lifetime.

It's this factor that makes this program even someone with a much higher body fat percentage will want to invest the time in. While those six-pack abs may not be fully on display in just 22 days, the habit will form and last, and can be a real game changer.

But make sure that while you're committing to this workout, you don't underestimate the role nutrition can play in getting you to your ideal state. I've said many times that the key to getting big is having a good nutrition plan. You can't beat a bad diet. If you want to lower your body fat levels enough to see your abs, you need to eat a healthy diet while enjoying the food you eat.

The good news is that your body fat percentage doesn't have to be as low as you think to have six-pack abs. Some can even see the silhouette of a full set of abs at mid-teenage body fat levels.

There are 8 abdominal exercises in this routine. You'll start with lower ab exercises, work your way up to moderate and oblique exercises, and end with top-down exercises that primarily affect your upper abs. The key to achieving six-pack abs is that you perform them within a specified rep or time frame. If you can successfully complete the range for a particular exercise, simply wait 10 seconds before starting again. Repeat the range until you can't complete all the reps or the allotted time. At this point, you are extinct. From here, you'll move on to the next exercise in your six-pack workout and complete it the same way.


00:00 Band Horizontal Pallof
00:45 Sitting Side Bend
01:30 Half Squat Side Bend
02:15 Crunchy Frog on Floor
03:00 Cable Tuck Reverse Crunch
03:45 Elbow To Knee
04:30 Flexion Leg Sit-up
05:15 Hanging Pike

#fitnessathome #gym #trueworkout #abs

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