Can self Coaching work for ADHDers? Maybe not to the same result as you would get if you hired an ADHD life coach, but lets face it - we're not all in the position to hire a private ADHD coach, right?
So if self coaching is something you're game for trying, this video will help you structure some thought-provoking questions to create new habits, realizations and awareness. All of these things are similar to what you can gain from having your own coach, at no cost.
Ready to jump into ADHD coaching yourself? Watch the video to learn how. Want to hire your own personal coach to help you accelerate your success? Click here to learn more: [ Ссылка ]
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Timestamps:
00:00 Intro
0:55 How Am I Feeling?2:10 What am I paying attention to?
3:30 Is this lighting me up or draining me?
4:55 Why does this matter?
5:52 What does success look like?
7:35 What’s the next step?
8:27 How can I make this easier?
9:20 How am I going to remember?
