The beep test can be a tricky test to improve but if you follow these phases and targets I have set out for you, you will be passing it in no time!
Phase 1 - 30min continuous run
More frequent training working on running longer each time without increasing your pace
Phase 2 - 1km in less than 5:27
Moderate distance running faster than phase 1. Start including interval training
Phase 3 - 18x 20m shuttles in less than 2min
Beep test specific training using 20m shuttles and the beep test as a training tool. Ensure you include lower body strength training.
Getting ready for a career in the services? My Battle Ready program is designed to improve your fitness from the basic entry fitness requirements to an in service tactical warrior.
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