Simple and Sinister is one of the best Kettlebell Workout programme from Pavel Tsatsouline, involves 100 swings and 5 Turkish Get Ups each side.
• Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
• Simple & Sinister will forge a fighter's physique because the form must follow the function.
• Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
• If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
• If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
👉🏼 Duration: 16
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: Strength👉🏼 Equipment: Kettlebell (I'm using 32kg Kettlebell, please adjust the weight to your fitness level)
Workout Breakdown:
5 min EMOM
20x Single Arm Swing (10 e/s) (or Double Hand Swing Instead)
1 min Rest
10 min EMOM
1) 1x Turkish Get Up (R)
2) 1x Turkish Get Up (L)
00:00 Intro
00:49 Turkish Get Up Tutorial
02:48 20x Single Arm Kettlebell Swing
07:52 60 sec Rest
08:52 Turkish Get Up (5 L/ 5 R)
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🔥 FREE 20 Days KETTLEBELL PLAN 01 [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
