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Ferocious Tank Top drops February 8th at 8PM EST at: [ Ссылка ]

Warm - Up : Get a sweat going and blood flowing before you begin

#1 SuperSet Bicep
- E-Z Bar Curls - 4 x 12
- Standing Alternating DB Curls - 4 x 8-10
*90 second rest between each set

#2 SuperSet Tricep
- Close Grip Bench Press (to the teeth) 4 x 12
- Rope Pressdowns - 4 x 8-12
*90 second Rest between each set

#3 SuperSet Bicep
- Close Grip Ez Bar Preacher Curls - 4 x 10
- DB Hammer Curls - 4 x 8-12
*90 second Rest between each set

#4 SuperSet Tricep
- Close Grip Skull Crushers - 4 x 12-15
- DB KickBacks - 4 x 10
*90 second Rest between each set

BurnOut Sets to finish!
Cable Curls - 3 x Failure (10-15)
SUPER SETTED with
V-Bar Pressdowns - 3 x Failure (10-15)
*One After the other, no rests between each SuperSet!

Kill this shit!!
Hydrated!
Fueled!
Determined!

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