Do you have a hard time trying to get up from a low chair or toilet? These can make it much easier!

Learn more about the free 4 day Arthritis Friendly Workout Challenge here: [ Ссылка ]

Do you avoid lower chairs because you’re fearful you won’t be able to get up? Those public toilets can be pretty low! Yes, toilet seat risers and higher toilets do exist, but it’s important to be prepared in case you find yourself having to sit on a low chair or use a low toilet in the future!

These two movements can work if you have knee arthritis, back arthritis, hip arthritis, or just simply want to get stronger! Join Dr. Alyssa Kuhn as she shows you how to regain muscle power so you can get up from lower surfaces with no problem!

Follow us on social media: 
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Private Facebook Group: [ Ссылка ]
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Subscribe to our YouTube channel: [ Ссылка ]
  
Best shoes for osteoarthritis relief: [ Ссылка ]
 
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

свернуть